Patty Kikos – Medium

Patty Kikos

How to cut through the crap of circular conversations

Have you ever felt as though you have resolved something in a conversation and then a few minutes later, you’re hearing it all over again…

7 min readApr 18, 2024

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How to cut through the crap of circular conversations

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Patty Kikos

When The Dissonance Is Deafening

I catch myself experiencing cognitive dissonance all the time. It’s a hot topic in my wellness industry, and an even bigger focus when it…

4 min readFeb 29, 2024

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When The Dissonance Is Deafening

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Patty Kikos

What do you do when the new year, doesn’t quite feel ‘new’? I’m decluttering.

Hello, my lovely friend, how are you? First of all, happy 2024! I hope that this year brings you all the goodness that you wish for.

3 min readJan 21, 2024

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What do you do when the new year, doesn’t quite feel ‘new’? I’m decluttering.

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Patty Kikos

What is it About Overcoming Adversity That Makes Ordinary People Heroes?

In my line of work, I contemplate the art of overcoming adversity a lot. When I read articles about a footy ‘star’ being arrested for being…

4 min readAug 22, 2023

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What is it About Overcoming Adversity That Makes Ordinary People Heroes?

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Patty Kikos

When there are really 3 versions of a story.

Have you ever heard the myth that there are actually 3 versions of a story? There’s one person’s account, the other person’s rendition, and…

3 min readJun 20, 2023

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When there are really 3 versions of a story.

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Patty Kikos

Being Relatable. And Special. But Also Fitting In.

A friend recently shared her reflections on raising her tween daughter, and noted that young girls want to feel special, but not to the…

4 min readApr 23, 2023

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Being Relatable. And Special. But Also Fitting In.

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Patty Kikos

If you don’t own it, it will just own you.

Almost 20 years ago, I started my private practice at a similar time to a friend who worked as a nutritionist and specialised in homeopathy…

4 min readFeb 25, 2023

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If you don’t own it, it will just own you.

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Patty Kikos

Is “quietly quitting” the gift that keeps giving?

Happy Lunar New Year of the Water Rabbit to you! My ego doesn’t mind telling you that I started the Gregorian year officially being…

5 min readJan 23, 2023

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Is “quietly quitting” the gift that keeps giving?

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Patty Kikos

There are decades when nothing happens, and then there are weeks where decades happen

Vladimir Lenin was a Russian revolutionary, politician and a socialist. Among many other ideas, he was well known for coining the phrase:

3 min readDec 31, 2022

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There are decades when nothing happens, and then there are weeks where decades happen

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Patty Kikos

Defying The Odds & Rewriting Your Happy Ending

I don’t always get to see what happens after my client’s sessions have come to an end. Occasionally, there has been a ‘happily ever after’…

3 min readOct 31, 2022

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Defying The Odds & Rewriting Your Happy Ending

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Patty Kikos

Patty Kikos

Coach + Counsellor. Yoga Teacher. Writer + Podcast Host. I can help you write your dating profile - but I'd be terrible at helping you stick to your diet..

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